Frank Jude Boccio
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Frank Jude Boccio is a member of the following lists: 1956 births, American Buddhists and Buddhist spiritual teachers.
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| Birthday |
30th November, 1955
|
Frank Jude Boccio (born 1956) is a teacher and the originator of Mindfulness Yoga as he distinguishes his approach, based upon the Buddha's teaching of satipatthana, from Mindful Yoga, which simply emphasizes doing postures mindfully. He explains the difference in his blog where he writes "In mindful yoga, one is practicing asana mindfully; in Mindfulness Yoga one is practicing mindfulness in the posture." He is known both for his teaching in centres across America, and for his 2004 book Mindfulness Yoga: The Awakened Union of Breath, Body and Mind, which describes a practice that combines yoga as exercise and Buddhist meditational practice.
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