Lydia Mato
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Lydia Mato is a Ghanaian middle- and long-distance runner who specializes in the 1000, 3000 and 5000 meters. She holds the national record in the 3000 meters with 9:31.97 minutes after winning the 2015 Nebraska Invitational, in May 2015. She became the first Ghanaian ever to win a US Cross County Championship at any level in US school system, during the US Cross Country Championship in 2014.
